The Ultimate Guide to Manage and Stress Relief how to Identify Your Stress Warning Signs and Learn how to Better Manage Stressful Situations

By:

Brian Gibson

Format:

Paperback / softback

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Description

There is more than enough stress between regular work stress, maintaining relationships, navigating social engagements, and managing the kids. Fortunately, if you put your mind to it, there are ways to reduce your stress levels. Stress is valuable in helping us react quickly to threats and stay safe. Long-term stress exposure, however, may result in increased physical or mental health issues like anxiety and depression. In this book, you will learn how to recognize high-stress levels, how it affects the body and the mind, and how to manage, prevent and relieve it.

Release date Australia

December 25th, 2022

Author

Brian Gibson

Audience

General (US: Trade)

Pages

Dimensions

133x203x5

ISBN-13

9798215565988

Product ID

36470428

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