If you are interested in the natural healing powers of Vitamin D3 or have just started on the Dr. Coimbra Vitamin D3 Protocol and don't know what to eat because of the calcium restrictions: The Vitamin D Lifestyle and Recipe Book will be your guide. The food section contains 48 clean and dairy free recipes covering breakfast, lunch, dinner and snacks suitable for anyone looking for healthy, gluten free, vegeterian and vegan recipes (many also with optional chicken/salmon/meat variations) - as well as food planing tips, shopping list and a handy overview of restricted foods and natural, calcium and dairy free alternatives. Other sections of The Vitamin D Lifestyle and Recipe Book contain vital information about the power of Vitamin D3, Magnesium and other natural supplements to help the body deal with Auto Immune Diseases - from both a medical standpoint and real life experiences by the author, experts and patients. Further topics covered are Work Out Tips, Mindset and Neuroplasticity, Creativity, Art and Stress Relief to further aid the healing process. Also Included are personal testimonies from the author and other patients on: MS, Fatigue, Crohns, Atopic Dermatitis, Endometriosis, Fibromyalgia, Myofascial Pain Syndrome, Sjogren's Syndrome, IBS, Hashimoto's, Asthma, Depression, Weightloss and Skin Improvement.