Health, Mind & Body Books:

The Way of Qigong

The Art and Science of Chinese Energy Healing

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Paperback / softback

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The Way of Qigong by Kenneth S Cohen
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Description

Qigong, which literally means "working with the energy of life, " is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kennneth S, Cohen brings the ancient healing power of qigong to Western readers.The essence of qigong can be understood by comparing the body to a battery: stress and bad health habits act to dissipate the battery's charge, its "qi, " while self-care and self-awareness help to maintain and improve qi. Qigong is a gentle yet rigorous program for working with our life energy through breathing and relaxation exercises, massage, visualization, meditation, and other natural methods. Using qigong, each one of us can learn to improve health and enhance vitality by cleansing, gathering, releasing, and circulating qi so that it reaches all the body's cells. It's rather like acupuncture without needles--it's pleasurable to do, it costs nothing, and it's wonderfully life-enhancing. This accessible, beautifully written book provides a step-by-step program detailing how we can all integrate qigong into our busy lives. Ken Cohen explores every aspect of this Chinese healing art and science. The benefits of qigong are obvious in those who practice it correctly--these exuberant individuals sleep more soundly, their skin glows with vitality, they feel increased strength andheightened sexuality, and their minds and bodies achieve the harmony of true health. These benefits have been analyzed and calibrated by contemporary medical researchers who confirm resoundingly that qigong really does work. As a result, leading medical schools around the country are now incorporating qigong into "complementary medicine" programs that combine the wisdom of alternative medical modalities with the technological expertise of modern medicine. Now with The Way of Qigong, the power and clarity of qigong is finally available to all of us. This is truly a volume that will enlighten, instruct, enliven, and delight all who use it.

Author Biography

Kenneth "Bear Hawk" Cohen, is an internationally renowned health educator dedicated to the community of All Relations. He has trained with elder healers from all over the world and followed the path of indigenous wisdom for more than 30 years. Author of The Way of Qigong The Art and Science of Chinese Energy Healing and more than 200 journal articles on spirituality and complementary medicine, he lives with his family in the Colorado Rockies.
Release date Australia
April 29th, 2000
Country of Publication
United States
Edition
New edition
Illustrations
75ill.
Imprint
Ballantine Books Inc.
Pages
427
Dimensions
158x231x25
ISBN-13
9780345421098
Product ID
1732669

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