EFFECTIVE EXERCISES TO GAIN WEIGHT AND BULK UP MUSCLE MASS SAFELY While most people think of exercise and workouts as a means to lose weight, are you aware that you can exercise to gain weight as well? The right exercise and diet regimen, as per your body type, helps you distribute the body fat proportionately and builds lean mass and muscle at the right places. Along with improving your physique, it helps you gain strength and adds structure to your body. While virtually everyone these days is preoccupied with reducing weight, some people find it difficult to gain weight. They don't just want to gain a few kilos but also want to look fuller and be a better version of themselves. But, while losing weight is difficult, gaining weight is far more difficult. Working out might help you lose weight, but there are also routines that can help you gain weight. Men and women have different body composition and distribution of muscle mass. Focus on specific exercises relevant to you after taking proper guidance from a certified trainer. Squats Squats are one of the most basic lower-body exercises for toning and strengthening the lower body, and they're frequently used in weight-gain workouts. You may graduate to harder variations by adding weights once you've mastered the basic squat form. Push Ups Push-ups are a great exercise to start with if you're a novice. When it comes to strengthening the upper body, it is one of the most essential workouts for weight growth. Push-ups, above all, help you build muscle in your arms and shoulders. Ready to learn more? Get a copy of this book now.