The Worry Trap

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

By:

Chad Lejeune

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Paperback / softback

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Description

Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.

Author Biography:

Chad LeJeune, PhD, is a clinical psychologist, and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies. He has been a practitioner of acceptance and commitment therapy (ACT) since its inception in the early 1990s. He is author of The Worry Trap.

Release date Australia

April 17th, 2007

Author

Chad Lejeune

Pages

200

Audience

General (US: Trade)

Dimensions

154x227x12

ISBN-13

9781572244801

Product ID

2313282

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