WW - a global wellness community powered by the world's leading weight-loss program - inspires healthy habits for life. For more than 55 years, WW has helped millions of people live more healthily and lose weight with the latest nutritional and behaviour-change science. The WW program teaches you a flexible approach to eating so you can lose weight and keep it off, without having to miss out. The WW Essential Guide to Healthy Eating provides you with: - 100+ of our most popular recipes, tried and tested by real members - Inspiring member success stories - The SmartPoints system explained - Science-backed expert advice on achieving sustainable weight loss - Practical tips for organising your kitchen, meal planning and making smart swaps when eating out. We hope this book becomes your ultimate guide to achieving your wellness and weight-loss goals.