Health, Mind & Body Books:

The Yoga Handbook

Sorry, this product is not currently available to order

Here are some other products you might consider...

The Yoga Handbook

Format

Paperback

Customer rating

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

Share this product

The Yoga Handbook by Noa Belling
Unavailable
Sorry, this product is not currently available to order

Description

The demand to learn this ancient discipline continues to grow at an extraordinary rate. This handbook, with its beautiful, specially commissioned photography and authoritative text, is ideal for anyone wishing to practise health-giving yoga safely and effectively at home.The "Yoga Handbook" demonstrates 60 of the most important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one. It explains how to devise a personal yoga session, from warm-up through a selection of asanas to final relaxation. It includes a special section on pranayama (breathing exercises), as well as advice on props and surroundings for home practice.This is a practical, inspirational guide to achieving health, serenity and focus through the practice of this ancient art.The text has been fully updated for this new edition.

Author Biography

Noa Belling has been practising yoga for many years and has experience in many different styles, including Sivananda, Iyengar, Kundalini and Ashtanga. She has a long history of working with the body - more than 20 years - having started her professional life as a ballet and contemporary dancer, and later qualifying as a dance teacher. Now a yoga teacher, she takes stretch and yoga classes in Cape Town, her home, and also travels and teaches abroad, particularly in the US.
Release date Australia
February 20th, 2008
Author
Country of Publication
United Kingdom
Edition
2nd Revised edition
Illustrations
530 colour photographs
Imprint
New Holland Publishers Ltd
Pages
160
ISBN-13
9781845379353
Product ID
2458654

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

  • If you think we've made a mistake or omitted details, please send us your feedback. Send Feedback
  • If you have a question or problem with this product, visit our Help section. Get Help
Filed under...