If you've ever had that "there must be more than this to life" feeling but not known exactly what your best life looks like or how to achieve it, This Is It is for you. In his refreshing tour de force, Chris Colbert cuts through the self-help clutter with a buzz saw and delivers a slightly whimsical but completely actionable wallop of the truth about why so many of us humans pretty much waste the lives we are given and what exactly we can do about it. It's a concise and compelling distillation of the observations and insights of the greatest philosophers and psychologists since the ancient times, delivered in a no holds barred and frothy fashion that is guaranteed to make you pause, think and maybe even act in order to get out of the bucket of stuck you're in. In seven short and simple chapters you'll discover how to:  make a commitment to change and actually stick to it  determine the point of your life journey  create an actionable map to guide you on your way  love your true self, fully and unconditionally  find your tribe--the people best equipped to help you  strive for work-life integration to align what you do for a living with who you are  make better choices by choosing courage over fear You won't find any sugar-coating in here; Colbert readily admits that the journey he proposes has both downs and ups. So, get ready to do lots of looking in the mirror and serious soul-searching--but know that the rewards are oh so worth it. It is your only life after all.