Tired But Wired

How to Overcome Your Sleep Problems - The Essential Sleep Toolkit

By:

Nerina Ramlakhan

Format:

Paperback / softback

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Around 4-14 June using International Courier

Description

A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author’s experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving sleep problems and improving the quality of sleep.

Author Biography:

Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.

Release date Australia

May 1st, 2010

Author

Nerina Ramlakhan

Pages

256

Edition

Main

Audiences

General (US: Trade)
Professional & Vocational
Tertiary Education (US: College)

Dimensions

136x214x30

ISBN-13

9780285638778

Product ID

4271095

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