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To Pee or Not to Pee? by Shelia Craig Whiteman
To Pee or Not to Pee? by Shelia Craig Whiteman
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To Pee or Not to Pee?

The Guide for Reducing and Eliminating Urinary Incontinence
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Description

To Pee or Not to Pee? provides women with the information they need to reduce and stop their bladder leak for good. Shelia Craig Whiteman PT DPT, CLT is a pelvic health physical therapist who has successfully treated hundreds of women with urinary incontinence. Within To Pee or Not to Pee?, she helps women discover the tools needed to stop leaking and start living life again without worry or embarrassment of leaking in public. In To Pee or Not to Pee?, women learn: How to identify their type of urinary incontinence to personalize their program for success How to find and effectively strengthen their pelvic muscles The right exercises to do to stop their type of leakage Simple lifestyle changes to help produce big results How to stop bladder leaks for good

Author Biography:

Shelia Craig Whiteman PT DPT, CLT specializes in pelvic health physical therapy. Dr. Craig Whiteman has successfully taught hundreds of women how to manage their bladder leaks. She is the author of the best- selling book To Pee or Not To Pee? The Guide to Eliminating and Reducing Urinary Incontinence. In addition, she is the owner of a senior homecare agency, Interim Healthcare of Bowie. In Dr. Craig Whiteman’s spare time, she teaches cycle and pilates classes. She lives in Mitchellville, Maryland.
Release date Australia
January 21st, 2021
Audience
  • General (US: Trade)
Pages
126
Dimensions
130x180x10
ISBN-13
9781631950742
Product ID
34290871

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