Tom’s Daily Goals Image close
Tom’s Daily Goals by Tom Daley
Tom’s Daily Goals by Tom Daley
Show Hide Adult Content

Parenting & Family Books:

Home  
Books  
Parenting & Family  
Fitness & Diet  
Exercise & workout books

Tom’s Daily Goals

Sorry, this product is not currently available to order

Here are some other products you might consider...

Explore more by Tom Daley

See all books by this author

Coming Up for Air on Hardback by Tom Daley
$44.99
Coming Up for Air
by Tom Daley ~ Hardback
Available - Usually ships in 2-3 weeks
Tom's Daily Plan by Tom Daley
$59.99
Tom's Daily Plan
by Tom Daley ~ Paperback / softback
(5.0) 2
Available - Usually ships in 2-3 weeks
Coming Up for Air by Tom Daley
$33.99
Coming Up for Air
by Tom Daley ~ Paperback / softback
Available - Usually ships in 6-8 weeks
Made with Love on Hardback by Tom Daley
$56.99
Made with Love
by Tom Daley ~ Hardback
Available - Usually ships in 6-8 weeks
House You Cannot Reach by Tom Daley 20% off!
$42.99
$53.99
House You Cannot Reach
by Tom Daley ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Jack Splash by Simon James Green 18% off!
$26.99
$32.99
Jack Splash
by Simon James Green ~ Paperback / softback
Available - Usually ships in 2-3 weeks

Recommended for you

Recommended from your browsing history

Tom’s Daily Goals

Never Feel Hungry or Tired Again
Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
Unavailable
Sorry, this product is not currently available to order

Description

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he’s ever felt, and they’ll do the same for you. You’ll feel the difference from the very first day.

Author Biography:

One of the world's most recognised Olympic athletes and double World Diving Champion, Tom Daley won gold at the European Championship in 2008 at the age of just thirteen. In 2012, he won the overall FINA World Series title, alongside his second European gold, before scooping bronze medals at the London Olympics and then again in Rio. Recently, he won gold medals in the individual and synchro events at the 2021 FINA Diving World Cup, and the upcoming Tokyo Olympics will be his fourth. A three-time BBC Young Sports Personality of the Year winner, Tom currently lives in London with his husband and son.
Release date Australia
August 23rd, 2018
Author
Pages
224
Audience
  • General (US: Trade)
Dimensions
190x245x14
ISBN-13
9780008281373
Product ID
27600005

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...

Books >
Parenting & Family >
Fitness & Diet >
Exercise & workout books
Books >
Business & Economics >
Business & Management >
Management Techniques >
Time management
Books >
Cooking, Food & Wine >
Healthy Cooking
Books >
Health, Mind & Body >
Popular Medicine
Books >
Health, Mind & Body >
Coping with Personal Problems >
Coping with stress
Books >
Sports & Outdoors >
Water Sports >
Swimming & diving
Books >
Parenting & Family >
Fitness & Diet >
Diets & dieting
Books >
Self-Help >
Popular Psychology
Books >
Health, Mind & Body >
Complementary Therapies, Healing & Health