This book comes with a journal so that you can work through your changes. Every seven years events occur in our life that change us and can shake us to the core. Ideally, we would heal immediately and just move on in life. It is not that easy! We end up with baggage, and this baggage is not apparent until you find yourself in a similar situation where you find history repeating itself. This is not a book about blaming your mother, father, sister, brother, teacher or whoever said those things to hurt you or acted in a way that scared you. This is a book of responsibility and learning that we are responsible for our own upbringing and that we have the ability to change the actions from our past. I hope you enjoy this book; the feedback has been positive with people stating that they read the book and put it down for a while as they are not ready to deal with the issues that come up. Once they do, they reflect a much more peaceful personality and an understanding of why these 'events' have occurred.