Turbo-charge Your Life in 14 Days

By:

Jason Vale

Format:

Paperback / softback

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Description

A practical 14 day diet plan with 30 raw energy recipes from the UK's leading health coach and seminar leader, Jason Vale - aka the Juice Master. Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. The 14 Day Turbo Charge Your Life programme includes: / no wheat, no yeast and no 'man made' carbs after 6pm (carbs are to be eaten at lunchtime only) / 70 per cent of your daily menu being comprised of water-rich 'live' foods / not eating 3 hours before going to bed / exercising twice a day for 45-60 mins (weight resisting exercise every other day) / TV and recreational computer time being kept to a max of 2 hours a day / 30 great recipes including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack, and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because! I've got a slow metabolism! I don't have time!' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Author Biography:

Jason Vale aka The Juice Master has been described as one of the UK’s leading authorities on health, addiction, and juicing. Jason used to suffer from severe asthma, eczema, hay fever, psoriasis and was also a heavy smoker and drinker. Jason also suffered from the most common of modern day conditions – obesity. After turning his life around with the help of a freshly extracted juice programme, he set out on a mission to ‘Juice the World’; a mission he still firmly holds today. His books have sold over 2 million copies and have been translated into many languages. He has spent the last fifteen years working spreading his message to people from every corner of the globe, including top athletes, CEOs, major companies and many celebrities.

Release date Australia

April 4th, 2005

Author

Jason Vale

Audience

General (US: Trade)

Pages

256

Dimensions

187x235x18

ISBN-13

9780007194223

Product ID

1653835

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