Ultrametabolism

The Simple Plan for Automatic Weight Loss

By:

Mark Hyman

Format:

Paperback / softback

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Description

Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from the exploration of genetics to create a new science of weight loss. From the genetic research of the last few years, scientists have learned that food acts as "messages" or "signals" that activate and instruct the metabolism to function in a fast, healthy manner or a sluggish, sick one. Eat the right "messages" and you will maintain a lean, healthy body weight for life. Ultrametabolism includes a six-week programme of detox, rebalancing the metabolism, and stabilizing it for a life of healthy weight loss and maintenance. Menus and recipes created with a nutritionist from the famous Canyon Ranch in the Berkshires offer suggestions for the reader embarking on the plan.

Author Biography:

Dr Hyman is one of the world's leading proponents of health-based medicine, has testified at the White House Commission on Complementary and Alternative Aging and is on the medical faculty of the pioneering Institute for Functional Medicine. He is also editor-in-chief of Alternative Therapies in Health and Medicine and on the faculty of Georgetown University's Centre for Mind Body Medicine. He is in private practice in Lenox, MA, USA.

Release date Australia

March 4th, 2008

Author

Mark Hyman

Audience

General (US: Trade)

Illustrations

illustrations

Pages

368

Dimensions

135x216x23

ISBN-13

9780743272568

Product ID

2701957

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