Unfuck Your Brain Workbook

Name: Unfuck Your Brain Workbook
SKU: 35677850
Price: 43.99 AUD
Availability: InStock

Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition)

By:

Faith G Harper

Format:

Paperback / softback

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$43.99

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Description

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.

Release date Australia

November 17th, 2022

Author

Faith G Harper

Audience

General (US: Trade)

Pages

224

ISBN-13

9781648410772

Product ID

35677850

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