Unlocking Physical Potential

A Comprehensive Fitness Guide for Men

By:

Andrew Bibi

Format:

Paperback / softback

Series:

The Revitalized Men's Wellness Collection

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Description

This is a science-based book that offers a holistic approach to men's fitness. It covers strength training, cardiovascular fitness, flexibility, nutrition, and mental conditioning. The book provides step-by-step workouts, personalized plans, and progress tracking techniques. It addresses common challenges and emphasizes preventive measures and recovery strategies. The guide also highlights the importance of mental well-being and includes inspiring success stories. It is a valuable resource for men seeking to improve their physical health and lead a fulfilling, active life.

Release date Australia

August 3rd, 2023

Author

Andrew Bibi

Audience

General (US: Trade)

Pages

248

Series

The Revitalized Men's Wellness Collection

Dimensions

152x229x13

ISBN-13

9798854856409

Product ID

37961079

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