Long-term problems Must have long-term solutions. How to be pain free without drugs, exercise, or surgery. Are you looking for a reset button from chronic back pain? To feel fresh throughout the day? To be able to sleep? Each second that goes by chronic pain adds aches to the body no matter what you do. Something as simple as sleeping adds pain. To reset your body is to know how and when. Chronic pain is like a clock and it keeps ticking. To feel alive is to either slow the clock down or reset it. There are natural methods to repair, reduce, and prevent pain. Just before bed, the chronic clock needs a reset to gradually fall asleep pain free and regain pain free mobility. With the same methods you can apply at work or home.