Do you feel like life is passing you by? Are you energetic and joyous every day? Are you doing what you love and living your life without regrets? Do your health habits support you to thrive? Authored by Mama Rae, Vital & Alive At 75 will show you how you can live the life of your dreams and be healthy at the same time. Mama Rae shares essential wisdom and knowledge on many topics including: Eating well to be healthy The importance of reducing toxins in your home Why purpose is key to your vitality Understanding your body type How to take care of your eyes Work-life balance And MUCH more! This book will inspire you to make important life changes so can feel truly vital and alive.