Volumetrics Diet

Strategies and Recipes for losing Weight

By:

Olivier Michael

Format:

Paperback / softback

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Description

The Volumetric eating routine accentuates eating low-energy-thick, high-supplement thick nourishments like natural products, vegetables, entire grains and low-fat dairy. Then again, high-energy-thick nourishments, for example, those with a high extent of undesirable fats or sugar and little dampness, are prescribed to be restricted. The thought is that by zeroing in on eating nourishments that are lower in calories and higher in water and significant supplements like fiber, the body will feel fulfilled while as yet getting more fit.

Release date Australia

November 7th, 2020

Author

Olivier Michael

Pages

124

Audience

General (US: Trade)

Dimensions

152x229x7

ISBN-13

9798560387600

Product ID

34038957

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