To achieve the body of your dreams, you NEED to supplement correctly. That is a fact. The best training in the world is futile without proper supplementation and nutrition. WE LIFT TO GROW: SUPPLEMENTATION SECRETS FOR MAX GAINS goes beyond a typical, cookie-cutter guide. In addition to supplementation, you will learn a precise process to take you from having the physique of a beginner/intermediate lifter to a competitor's physique. And a full proof process to lose fat as you gain muscle without giving up your hard earned muscle gains. You don't need great genetics or science-based understanding to achieve success, either. The methods in this book are practical and easy to follow. As you flip through the pages, you will see that this is more than just a guide. It is an exact recipe to make it happen. What makes this book unique is the author's zero affiliation policy with supplement companies or sponsors. Therefore, any advice given is 100% impartial. You will learn the following: What protein is best pre-workout and for maintenance purposes. Amino Supplementation: Why most don't work but this book will tell you what kinds do and why. A step by step detailed process on how to safely take creatine with the benefits and downsides. A more effective nutritional muscle-growth strategy instead of counting calories using convoluted MACROS calculations. The most important thing about building muscle. How to exploit your Protein Synthesis Level for consistent muscle growth and to take you from a beginner/intermediate lifter to a competition level physique. Help you create a pre-workout at home, which includes: ingredients and where to get them, recipes, and potency adjustments for your current and future muscularity and strength (Making Your Own Pre-Workout Will Also Save You A lot of Money Through The Year -- If you happen to consistently enjoy pre-workout drinks) This book will give you lifelong value with endless possibilities. Your supplementation strategies will be superior to those that frequently compete. People will be curious and wonder how you're making progress so quickly. This will be one one of the greatest investments and one of the best books you will ever buy. Get yours today!