5 steps to a healthier and sexier you! You're about to discover how to... Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book will guide you through each step and help you lose weight in no time! Hop into those skinny jeans and show your flat bellies after these 5 proven steps. Here Is A Preview Of What You'll Learn... The health benefits of weight loss The detriments of overweight and obesity How to set your goals Recognizing which foods can make you lose or gain weight How to increase your physical activity How to prepare healthy meals Recipes of weight loss meals Purchase your copy today!