Weight Loss in Midlife

How to get out of the Diet Trap

By:

Jane Turner

Format:

Paperback / softback

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Description

Are you ready to fall in love with your body again? Are you sick of diets that don't work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.

Release date Australia

May 1st, 2017

Author

Jane Turner

Audience

General (US: Trade)

Pages

148

Dimensions

156x234x8

ISBN-13

9780648002673

Product ID

26831433

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