What is Qigong? What are the benefits? and how to get started! All this will be answered in this easy to follow step-by-step guide to growing your own daily practice of Qigong. Take your first steps to better health and happiness with Ba Duan Jin Qigong. Each section is beautifully illustrated with detailed artwork and helpful images to make your learning experience fun, educational and most importantly, easy to follow. What is Qigong? Includes Author insights, training tips and advice for new students, seasoned players or budding health guru's. So, whether you're 18 or 80!, a rock star or rock collector! You too will benefit from this simple, but profoundly healing system and enjoy a life with less pain, less stress and more energy! What more could you want?! If you really want to build a solid foundation for practising Qigong but don't know where to start, this is the book for you.

Author Biography

Author and TCM Consultant - Christopher David Handbury has spent many years helping clinic patients and Qigong students using Traditional Acupuncture, Tui Na and Medical Qigong. This has provided a great insight and feedback into what it is we really need to feel healthy, happy and to heal naturally from illness and pains. He now shares his own personal journey in 'What is Qigong?' "Christopher Handbury's clear enthusiasm shines through, as does his understanding and different theoretical approaches." Sifu Dove What is Qigong? - Foreward by Sifu Tony Dove, direct disciple of Grandmaster Lam Kam_Cheun. Sifu Dove has over 30 years of experience in Taijiquan, Dachengquan and Qigong.