What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery

By:

John Henden

Format:

Paperback / softback

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Description

This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.

Release date Australia

December 18th, 2017

Author

John Henden

Audiences

Professional & Vocational
Tertiary Education (US: College)

Pages

208

Dimensions

155x228x15

ISBN-13

9789813230217

Product ID

27446060

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