This is not only a book for Vegans, it is a book for anyone interested in eating more plant foods without compromising on taste.
Experience the health benefits of introducing more plant-based meals into your diet. Without animal products, you can still create scrumptious, satisfying and hearty meals. You can bake fluffy, moist cakes and mouth-watering biscuits. Desserts and snacks, soups and salads. It's all here amongst original, hand drawn illustrations that make this book unique.
Wild Morsels features:
♥ 200 recipes, completely free of animal products.
♥ A healthy, wholefood slant on recipes so that there is no compromise on taste OR nutrition.
♥ Directions for soaking and cooking various beans, lentils and grains.
♥ Ingredient guides and nutritional information.
♥ Influences from all over the world, providing a delicious array of flavours.
Animal agriculture is the largest contributor to the current environmental crisis. By including a vegan meal or two into your weekly meal plan you will reduce your environmental footprint as well.
Join a food safari of delicious plant-based discoveries.
Author Biography:
Angela Stafford has a Diploma of Health Sciences in Kinesiology. She is a blogger, public speaker, educator and author of hand-illustrated, wholefood cookbooks. During her practice as a kinesiologist, Angela found that the problems many people faced physically and emotionally were a result of poor food choices and an inability to establish healthy habits. With this in mind, she chose to focus on inspiring positive change through food and education. Wild Morsels was first self-published in 2005 and then published under the name Wild Vegan by New Holland publishers in 2011. The revised edition has been updated with healthier ingredients, nutrition information and new recipes. With the raising of her own family, Angela also realised the importance of educating children about their bodies, food choices and cooking. The result was Fairytale Food Safari, A Wholefood Family Cookbook, self-published in 2013. As an artist, Angela creates all artwork in her books (pencil drawings, watercolour illustrations and photography). Angela's philosophy around food is to listen to the body, move away from processed foods and to embrace a whole food diet. Getting back to real food (fresh ingredients and tastes). She helps people to develop healthy habits one step at a time and to simultaneously be gentle with themselves in order to pave a realistic path to good health. She also teaches the importance of creativity in the kitchen, to make cooking fun! Angela Stafford has a Diploma of Health Sciences in Kinesiology. She is a blogger, public speaker, educator and author of hand-illustrated, wholefood cookbooks. During her practice as a kinesiologist, Angela found that the problems many people faced physically and emotionally were a result of poor food choices and an inability to establish healthy habits. With this in mind, she chose to focus on inspiring positive change through food and education. Wild Morsels was first self-published in 2005 and then published under the name Wild Vegan by New Holland publishers in 2011. The revised edition has been updated with healthier ingredients, nutrition information and new recipes. With the raising of her own family, Angela also realised the importance of educating children about their bodies, food choices and cooking. The result was Fairytale Food Safari, A Wholefood Family Cookbook, self-published in 2013. As an artist, Angela creates all artwork in her books (pencil drawings, watercolour illustrations and photography). Angela's philosophy around food is to listen to the body, move away from processed foods and to embrace a whole food diet. Getting back to real food (fresh ingredients and tastes). She helps people to develop healthy habits one step at a time and to simultaneously be gentle with themselves in order to pave a realistic path to good health. She also teaches the importance of creativity in the kitchen, to make cooking fun!
