Words to Eat By

Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

By:

Karen Koenig

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Paperback / softback

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Description

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci

Author Biography:

Karen R. Koenig, LCSW, M.Ed., an expert on eating psychology, is a psychotherapist, blogger and an award-winning, international author of eight books on eating, weight and body image. She has 30+ years of experience in the field and practices in Sarasota, Florida.

Release date Australia

March 11th, 2021

Author

Karen Koenig

Pages

272

Audience

General (US: Trade)

Dimensions

180x190x30

ISBN-13

9781684425082

Product ID

34395520

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Words to Eat By

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