Working out and Keeping Fit. Fitness Journal Exercise Edition

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@ Journals and Notebooks

Format:

Paperback / softback

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Around 18-28 June using International Courier

Description

Why would you want to record your exercise routine? Well, because you need to be motivated by your own experiences and because you need to know your numbers. The second reason is applicable if you intend to make exercise a regular habit. You constantly have to challenge yourself by increasing the frequency and difficulty of your routine on a weekly basis. Numbers will guide you through that.

Author Biography:

Journals and Notebooks is a leading provider of affordable and perfectly designed high quality notebooks, personal and professional journals. For the best Daily, Weekly and Monthly Planners, Laboratory Notebooks, School Notebooks, Engineering Notebooks, Record Books, and Log Books for scientific, engineering, medical and general in home purposes. We pride ourselves on delivering quality and uniquely designed books at a reasonably low cost. Our titles are both in soft and hardcover giving our users flexibility in how they use our books. If you need textbooks, photo albums and picture books the best choice is one of our many books. Grab a copy of a @ Journals and Notebooks Book today!

Release date Australia

March 3rd, 2016

Author

@ Journals and Notebooks

Pages

106

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Dimensions

178x254x6

ISBN-13

9781683264460

Product ID

29095573

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