Self-Help Books:

Write Your Stress Away

Tame the Tension in Your Life
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Description

Write Your Stress Away: Learning to Tame the Tension in Your Life is unlike any other writing book on the market. For the first time, readers are offered four simple steps to achieve the results promised by the title of this book. Combined, the steps take only 60 minutes, after which readers will feel immediate results as they move from a state of stress and emotional discomfort to one of increased confidence and relaxation. With each session, the body, mind and emotional state will reach new levels of calm, clarity, and healing. This book is an outgrowth of the authors’ personal and professional experiences using writing to relieve stress. The practice of “writing through stress” helped them navigate their daily challenges, and when Diane was diagnosed with breast cancer and Sue with diabetes, this powerful process boosted their ability to overcome the challenges of those testing times. When they shared their technique with others, they were gratified to learn that their friends, colleagues, and later, clients, also benefited from this unique approach to stress management and relief. “Life is strife,” some say, and of course, everyone experiences stress, whether it’s short-term (acute) or longer-term (chronic).

Author Biography:

Diane Hartingh Price is a veteran consultant with over thirty years’ experience, and has achieved a reputation for creativity in developing and implementing strategies for helping client organizations achieve change at the intersection of people, process and technology while growing and operating a profitable business. She worked with public and private organizations in the US and abroad. In 1994, she began to focus exclusively on working with healthcare organizations. She was certified as an Integrative Health Coach at Duke University’s School of Integrative Medicine and completed coursework in Leading Patients in Writing for Health for healthcare professionals. Diane resides today in Chapel Hill, North Carolina. Susan Ives McCollum is a psychotherapist and therapeutic writing coach focusing on overcoming the stumbling blocks that undermine happiness and fulfillment. She studied therapeutic writing at the Therapeutic Writing Institute founded by Kathleen Adams, where she discovered the pioneering work of James W. Pennebaker, PhD, and his impressive scientific data on the physical and emotional benefits of expressive writing. Since then, Sue has led creative writing and memoir workshops for more than ten years, both in the U.S. and abroad, where she witnessed the universal healing power of writing, opening writers to life-changing possibilities for optimal health. Sue completed additional coursework with the Therapeutic Writing Institute and Duke University’s Leading Patients in Writing for Health for healthcare professionals. She resides today in Purcellville, Virginia.
Release date Australia
August 8th, 2019
Pages
244
Audience
  • General (US: Trade)
Dimensions
161x236x23
ISBN-13
9781538117989
Product ID
29772382

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