Mastering Yoga Basics With Expert Guidance: By using the suggestions made in this book, you can create a yoga practice that is rooted in tradition while nevertheless being useful to your everyday life.This book will provide you all the knowledge you need to begin practicing yoga safely and effectively and will inspire you to make it a part of your regular routine. Even if the process sounds simple, the outcomes can surprise you. What Yoga Practice is Best for You, How Yoga Can Help You, and Recommendations for Dos and Don'ts in Yoga Practice This book includes chapters on Why Do Yoga, Preparing for Yoga Practice, Work Space Yoga, Yoga for Headache, and Yoga for Depression. The book offers tips on how to practice yoga in the home and at work, as well as the fundamentals for beginners.Simple Pose, Dog Facing Downward, Sun Salutation, Tree Pose, Triangle Pose, The Seated Forward Bend Pose, Pose with a Bound Angle, Wide Angle Forward Bend While Seated, and Pose with the Leg Up the Wall are just a few examples of basic yoga poses that are taught.It is an honor and a joy for me to assist you in forming this delightful and effective habit. If this seems like what you need, scroll up and click the buy button to get yours.