Health, Mind & Body Books:

Yoga For Anxiety

Meditations and Practices for Calming the Body and Mind

Format

Paperback / softback

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Yoga For Anxiety by Mary NurrieStearns
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Description

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualization, Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga programs designed to heal their symptoms and promote personal growth. The book includes yoga self-healing practices, including meditation, self-inquiry exercises, and recitation of mantras, that have been used for centuries to quell anxious feelings and restore mental clarity. A chapter devoted to mindfulness helps readers learn to pause and regroup when they feel stressed instead of acting on their thoughts. Readers will also learn to accept their emotions and develop compassion for themselves as they learn to do away with the feelings of anxiety.

Author Biography

Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psycho-spiritual growth, coeditor of the book Soulful Living, coauthor of the book Yoga for Anxiety, and has produced DVDs on yoga for anxiety and emotional trauma. She leads transformational meditation and yoga retreats and teaches seminars across the United States.
Release date Australia
February 1st, 2010
Country of Publication
United States
Illustrations
Black and White Illustrations
Imprint
New Harbinger Publications
Pages
232
Dimensions
155x228x14
ISBN-13
9781572246515
Product ID
3836840

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