Yoga for Beginners

Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

By:

Rockridge Press

Format:

Paperback / softback

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Description

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. • Complete beginner’s guide to getting started with yoga • Simple instructions for the 35 essential yoga poses • Full-color yoga illustrations • 5 restorative yoga meditations • Nutrition tips to complement your yoga practice • Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Release date Australia

August 10th, 2015

Author

Rockridge Press

Pages

220

Audience

General (US: Trade)

Illustrations

Illustrations, color

Dimensions

133x203x15

ISBN-13

9781623156466

Product ID

23932813

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