Learn yoga for pregnancy, labor, and beyond. This peaceful book contains yoga poses, journal exercises for self-discovery, mindful meditation and breathing techniques for labor, sounds, affirmations, and a full chapter of true birth stories. Yoga for Birth is for pregnant mothers as well as their birth partners. This natural childbirth book is also an excellent resource for a doula, birth coach, midwife, or prenatal yoga teacher looking for labor and delivery books. Inside the book: Fully photographed prenatal yoga poses Journal exercises Tear-out birth planners Create your own custom affirmations Meditation and breathing exercises True birth stories Practice routines "Tess weaves together clear and helpful tips on how to use yoga for pregnancy and labor. It is a beautiful combination that has been missing on the pregnancy shelves in bookstores. In my fourteen years as a midwife I have seen how yoga can help women through the common discomforts of pregnancy and allow for an easier birthing experience." -Ali Hope Tromblay, LM, CPM, Birth Center Owner, and Bastyr Faculty "I am so excited to finally have access to a book that specifically addresses yoga for birth. Tess has brought her wealth of yoga knowledge to the page to offer this valuable resource to expectant parents." -Anne Phyfe Palmer, Registered Prenatal Yoga Teacher and Owner of 8 Limbs Yoga Centers