Yoga For Busy Bodies

Stress Relief in 30, 20 & 10 Minutes

By:

Janet Lee

Format:

Paperback / softback

Show Hide Adult Content

$57.99 was ~~$71.99~~

Available from supplier

Usually ships in 2-3 weeks

0 in Trolley

Price Match

Buy Now, Pay Later with:

Afterpay is available on orders $100 to $2000 Learn more

Availability

Delivering to:

Estimated arrival:

Around 3-13 June using International Courier

Description

Yoga For Busy Bodies will give enthusiasts an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.

Author Biography:

Janet Lee, DACM, RYT, is a doctor of Chinese medicine and a health journalist based in Kansas City, Missouri. She specializes in women's health and fertility as well as sports medicine. A publishing industry veteran, Janet worked as an editor at Shape, Self and Fitness and has written hundreds of health, fitness and nutrition articles for various publications, including Consumer Reports, Real Simple and Cosmopolitan, among others. In 2014, she co-wrote The Supplement Handbook (Rodale) with Mark Moyad, MD. She has appeared as a health expert on local and national news and lifestyle programs, including CNN, Good Morning America, The Today Show, CBS This Morning and Entertainment Tonight. Janet also teaches yoga and is currently pursuing a 500-hour training certification.

Release date Australia

January 27th, 2022

Author

Janet Lee

Audience

General (US: Trade)

Country of Publication

United States

Illustrations

100 Illustrations, unspecified

Imprint

Centennial Books

Pages

144

Publisher

Centennial Books

ISBN-13

9781951274924

Product ID

35142254

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here