The games in this book help young people develop body awareness, physical strength and flexibility and increase players' sense of themselves, both physically and emotionally. There are 54 exercises and games - relaxation games, breathing games, yoga movements, trust games and co-operation games - organised into 16 lessons based on themes like the Seasons, Rain, Snow and Animals. All the exercises and games are variations on traditional yoga exercises and have been adjusted for children. Each game contains an age guideline, an estimated time of play and other specific suggestions including materials needed. Also, these games also do not require any props. Ages 6-12