Your Body Is Not the Problem

Your Mind Is the Reason You Are Not Fit

By:

Onyekachi Udeka

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Paperback / softback

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Description

There are a myriad of fitness professionals, scientists and religious scholars who attest to the power of our mind and how our thoughts allow us to reach our goals or not. Just like there's super food for the brain, heart, lungs etc., this book serves as super food for your spirit. Whether you're new to fitness or starting over due to illness, injury, or a lifestyle change, Udeka uses logic and inspiration to get you moving. With quotes and real-life stories from everyday people and fitness greats such as Arnold Schwarzenegger, there's no excuse not to get started.

Release date Australia

June 1st, 2018

Author

Onyekachi Udeka

Pages

Audience

General (US: Trade)

Dimensions

129x198x4

ISBN-13

9781720666714

Product ID

37228355

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