In YOUR INTERNAL SANCTUARY, the recognized expert in Complementary and Alternative Medicine LIDIA NESTER, presents ancestral tools that will allow you to discover and develop your spirituality in a practical, entertaining and above all independent way. In its pages, the techniques to meditate, breathe and visualize, coming from different schools are systematized; to show a way of looking at life and health, which, although it may seem novel, is actually based on principles as old as humanity itself. We can all be happy and healthy if we dedicate ourselves to it with effort and will, by adopting habits that support that end.YOUR INTERNAL SANCTUARY was written in order to help you improve your quality of life through the self-discovery of your physical, mental and spiritual capacity using the appropriate tools.