Ladies - have you reached that time in your life, when you finally wake up and realise that you have been living on auto-pilot, overlooking your own needs for far too long? The feeling of contentment evades you often, because you have lost your sense of 'self' along the way. Who are you now and what is driving you forward every day? You've probably ticked many of the success boxes - a family, a nice home, a steady job - so why are you still seeking something more and feeling empty inside? It's time to turn the focus on YOU, so you can say 'I've got this!' This handy manual enables you to live a heartfelt life, where you can draw on the inspiration of real-life experiences of love, loss and overcoming adversity, All of the stories are combined with a range of practical and versatile self-help tools that not only calm the mind but soothe the soul, whilst regaining your inner power. You've Got This! teaches you how to implement small, manageable steps towards nurturing your physical, emotional, mental or spiritual wellbeing - reclaiming the life that you would ask for if a magic wand was waved over you. In sharing elements of her personal story, Jacqueline shows how you can flip the script, choosing yourself first, and find the inner-strength to successfully navigate whatever challenges life throws at you. Her unique 'glass-half-full' attitude will have you believing that anything is possible when you know how. Just try it for yourself and see! It's time to see what you can do When you feel there's nothing left. Whether you're feeling lost, or down on your luck Or maybe you're feeling bereft. There's always something you can try, It might be something small. But if you keep trying, one day at a time, You'll find the answer in no time at all. Keep going, I believe in you - You've got this!