Discover how to shine bright with calm and joy no matter what feelings you may weather inside When we're lost, we can feel things like sadness come around. But know that it's normal and there's no shame in feeling down. Anger too will pay a visit. But know that its stay is short and soon it will be gone. Zen Pig teaches kids that emotions are temporary and to not let big feelings take over your mind. This is a great emotional literacy book for kids. Overcome feelings of sadness, anger, and fear to reach a zen state Kids will grow to be mindful of their feelings no matter how heavy they may seem.Zen Pig helps guide kids to have a little spot of empathy for themselves. A little seed of compassion can help remind children that they are not their emotions and have so much light to offer the world. Having some self-regulation of feelings is key for emotional growth in kids. Understand your emotions to strengthen mental health & become the best version of yourself These feelings are simply rolling clouds in the sky, blocking for just a moment the light you have inside. Your true nature is your joy. Behind the clouds, it beams. Take comfort, your light is there even when it cannot be seen. Zen Pig helps kids realize that when they are feeling overwhelmed with emotion, all they have to do is remember that they still shine bright. Collect other books by Mark Brown Mark Brown is on a mission to help children reach their full potential by giving them practical lessons of inner peace, gratitude, compassion, acceptance, and happiness. He has helped thousands of children boost confidence, self-esteem, and develop a calming mind with books like Camp Zen Pig, Zen Pig: Where You'll Find Love, Zen Pig: All That Is Needed, Zen Pig: Peaceful Protest, Zen Pig: Here to Do, and Zen Pig: The Art of Gratitude.