Mother Nature gave us so many wonderful ingredients to enjoy, why limit yourself to just 23? Here's why: When you eat and repeat this same meal twice a day, it will both simplify your life and save you money, while lifting you to a higher level of health. FINE DINING on $5-A-Day offers a shopping list of 23 ingredients that combine to create a 5-Star dining experience. First, it looks like a meal you might be served at the best restaurant in town.Second, it's low cost, with off-the-shelf produce and local products that give a boost to the local economy.Third, every bite is delicious. It offers a burst of pleasure that turns your dining experience into pure joy. I'm saying this from personal experience. As a person who has spent a lifetime dining out 80% of the time, I've now switched to dining at home, enjoying the same meal twice a day for the last 50-days. Over the years, our kitchen as been the test kitchen for Dr Joel. The FINE DINING ON $5 DAY - 23 INGREDIENTS meal plan has been refined over 50-years by Dr Joel. At age 76, Dr Joel hasn't been sick in 50-years, not even a common cold.Finally, after 50 years of experimentation, he has finally come up with a recipe that I love and enjoy every day, twice daily. For me, these 23 ingredients have become The GOLD Standard for a good meal. USE this book as a personal guide to Dr. Joel's 10 STEP Method to achieve a higher state of health and longevity. It will including a link to his YouTube video: Life is Like A Marathon, Train for It! You will also learn how to use the five pillars of good health to optimize your life. These training methods can help you protect your body against five deadly diseases. It will show you how to turn on your Longevity Genes. This is good! Use this book as a trusted guide, and the 23 INGREDIENTS meal planner as a daily reminder that: Self-Care Is Health Care from the Inside Out!Bon Appetit...!!