The Ultimate Guide to Sustainable Weight Loss

Science-Based Strategies

By:

Daniel Watkins

Format:

Paperback / softback

Series:

Health & Fitness

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Description

"Unlock the Science of Sustainable Weight Loss! Are you tired of fad diets and quick fixes that lead to frustration and disappointment? Discover the ultimate guide to long-lasting weight loss through science-based strategies that work. In this eBook, you'll delve into the science of weight gain and loss, explore the power of nutrition and exercise, debunk metabolism myths, and master the art of mindful eating. But it doesn't stop there. This comprehensive guide takes you beyond weight loss, teaching you how to overcome plateaus, stay motivated, and maintain your hard-earned results. Realize your dream of sustainable weight loss, celebrate your victories, and set new, exciting goals. If you're ready to embrace a healthier lifestyle and transform your well-being for good, this eBook is your trusted companion. Don't wait-start your journey today!"

Release date Australia

October 7th, 2023

Author

Daniel Watkins

Series

Health & Fitness

Pages

Audience

General (US: Trade)

Dimensions

216x279x3

ISBN-13

9798863637297

Product ID

38238490

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