EMOTIONAL MANAGEMENT AND FINDING BALANCE. This book explains in psychological detail how to manage true feelings properly and what it really means to find emotional balance. With unique clinical insights, gain understanding about the way the mind-body works and how this helps to manage hard feelings. Read about – • emotional stress and blockage • emotional awareness and balance • easy ways to deal with hard feelings • how to let feelings go – for good Why you can't control feelings Feelings are deeply personal; and they are meant to come and go. You have an emotional body and feelings have purpose. Learn more about vital mind-body connections, emotional processing and what really gets in the way. Learn in-depth about the stressful consequences of resisting and blocking feelings, including anxiety and physically. Less emotional stress Emotional awareness is essential for stress-free management, having a healthy mind-body, and to know more about yourself over time. This book explains, with practical suggestions, how to raise and use emotional awareness differently. Finding balance involves taking a holistic approach that also inherently offers the key to help manage any difficult feeling that arises. You can change the way you feel. In addition, discover simple effective ways to gain clarity and peace about emotional issues by making more connections. Because feelings are not meant to be managed at the mental level alone, also learn how to fully release them using helpful physical-emotional awareness. And learn how to use awareness to get more peace about the past involving familiar emotional triggers. More emotional resilience Understanding the deep psychology of emotional balance is important for your emotional wellbeing - healing, freedom and resilience. Gain genuine personal development because you will become more self-aware, integrated and whole. Learning how to manage feelings well also protects your self-esteem, improves relationships, and makes it easier to move forward during any challenges in life. Understand what good emotional management means, and use this awareness to get peace and emotionally stronger. Your feelings really matter, and managing them matters more. DISCOVER THE MIND-BODY PSYCHOLOGY OF FINDING EMOTIONAL BALANCE.