RESILIENCE STARTS HERE - FINDING BALANCE IN YOUR MIND. The thoughts and words you use matter. Experiencing stress means that your mind is out of balance. Learn a different psychological approach for stress management that uses this holistic insight to get peace fast and mentally stronger. How to change your life by making little changes to the way you think. Read why finding balance is how to – • instantly uplift negative thoughts • gain confidence about something • change what you believe • prepare your mind to succeed • have a more positive attitude Your mind can automatically react to cause stress or stop you doing what you want. Understand more about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, doesn't last for long. There is a solution. And the subconscious mind will agree with the change you make. Discover this new way to control your mind. If changing the way you think hasn't worked before, finding more mental balance is how to make your mind cooperate and reduce stress fast. It is the simple way to put your mind at ease or stop it controlling you because there will be no resistance. This book contains important information for self-development, what mental balance means and how you can always find it. You will be taking a deep dive into stressful thinking and using a higher perspective. This is a breakthrough way to reduce mental stress. With a new understanding about the way the mind works, as well as how to use your whole mind to quickly manage any negative thoughts. This will also stop unwanted beliefs or self-talk because you understand how to get the change you want. It is easy to think more positively in a way that feels real by finding balance in your mind. Get mental peace or unblock your potential. Learn the mind-body psychology behind why you think the way you do that robs you of peace and causes anxiety. Or jump ahead to Parts 2 and 3 to get on top of stressful thinking with fast and lasting benefits. Because your mind will agree - no argument back. This is how to have good mental health, restore mental freedom and build resilience – • good mental control • more peace of mind • improve self-confidence • become mentally stronger Finding balance is the key to free your mind from stress. It's easy to put into practice immediately.