Would you like to be less stressed and more fulfilled at work? Then join the many thousands of therapists worldwide who are learning acceptance and commitment therapy (ACT). ACT is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other mental health issues. It's also a revolutionary new way to view the human condition, packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers what other professional manuals do not: clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. Reading this book is all the training you need to begin using ACT techniques with your clients for impressive results

Author Biography

Russ Harris is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the popular ACT-based self-help book, The Happiness Trap, now published in over fifteen languages and twenty countries. He is widely renowned for his ability to train therapists in ACT in a way that is clear, accessible, and fun.