Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. Inside this book, you'll discover: - What loving yourself truly means... and why it's one of the most important things you could ever do. - The real cause of your panic attacks... and how to stop it before it ruins you. - Proven tips for feeling free and happy... and regaining the confidence you once had or always wanted. - Why conventional wisdom for dealing with anxieties and panic attacks doesn't always work... and what to do instead. - Secrets for eliminating your negative self-talk... and why this matters more than you might think. - How to finally be free from anxiety and panic attacks... even if you have already given up and lost hope. ... and many, many more!