Anxiety in Relationships

How to Overcoming Depression, Shyness and Gain Better Self Social Confidence (Use Self-hypnosis and Affirmations for Stress Relief)

By:

Ellen Wallace

Format:

Paperback / softback

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Description

Maybe you woke up this morning and thought to yourself, "I'm not going to let my negative thoughts bother me today," but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You'll learn: How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more

Release date Australia

May 12th, 2020

Author

Ellen Wallace

Audience

General (US: Trade)

Pages

188

Dimensions

127x203x10

ISBN-13

9781989920411

Product ID

33488878

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