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Fitness & Workout Programmes:

Ballance Ball Beginners Workout

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Mature

Mature

Suitable for mature persons.

Ballance Ball Beginners Workout on DVD
Due to COVID-19, we're unable to accept new orders at this time. Learn more...

Description

Discover the benefits of the BalanceBall and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview.
Release date Australia
January 1st, 2003
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Language
English
Length (Minutes)
90
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
5050582018608
Product ID
1461647

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