Becoming A Workday Warrior

By:

Brian White

Format:

Paperback / softback

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Description

A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book you'll discover: - Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. - The most important hour of the workday for optimum health and how to maximize it. - 3 minute workouts that will energize your body right at your desk. - Techniques to release tension in just 2 minutes at your desk. - The 24 must-have items for your health drawer.

Release date Australia

April 20th, 2018

Author

Brian White

Audience

General (US: Trade)

Pages

104

Dimensions

216x279x6

ISBN-13

9781387758784

Product ID

28173903

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