Bodyweight Training For Women

Bodyweight Training and Exercise Handbook

By:

Charles Maldonado

Format:

Paperback / softback

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$33.99

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Description

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner. While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind. Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.

Release date Australia

January 25th, 2015

Author

Charles Maldonado

Pages

Audience

General (US: Trade)

Dimensions

152x229x2

ISBN-13

9781681272320

Product ID

23659963

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