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Chair Yoga for Seniors Over 70 by Darren Calderon
Chair Yoga for Seniors Over 70 by Darren Calderon
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Chair Yoga for Seniors Over 70

The Gentle Way to Stay Fit and Reduce Stress for Seniors Over 70
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Description

Are you looking for a safe and effective way to stay fit and reduce stress in your golden years? Look no further than "CHAIR YOGA FOR SENIORS OVER 70." With over 20yrs of experience working with seniors, Dr. Darren Calderon specifically designed this comprehensive guide to chair yoga for seniors over 70 who want to improve their flexibility, mobility, and overall health. Whether you're new to yoga or an experienced practitioner, you'll find something to love in this book. Each chapter focuses on a specific aspect of chair yoga, such as strength, relaxation, pain relief, better sleep, and more. You'll also learn breathing techniques and meditation practices to help you reduce stress and improve your mental health. Don't let age or physical limitations hold you back from experiencing the many benefits of yoga. Get your copy of "Chair Yoga for Seniors Over 70" today and start your journey to a healthier, happier you!
Release date Australia
April 18th, 2023
Series
Pages
44
Audience
  • General (US: Trade)
Dimensions
152x229x2
ISBN-13
9798391744450
Product ID
36766280

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