Stress Management

Everyday Tools for a Calmer Life

By:

Talya Miron-Shatz

Format:

Paperback / softback

Series:

Wellness

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Description

We'll move beyond taking deep breaths (though they help too!) and really get to the root cause of your stress. We'll help you identify the sources of stress and anxiety in your life and differentiate between the stressors you can reduce or eliminate and those you can learn to cope with. We'll teach you some simple, effective, and scientifically-backed strategies for stress management and dealing with anxiety. We'll guide you toward setting up your life in a way that invites a greater sense of calm, ease, and peace of mind.

Release date Australia

July 21st, 2020

Author

Talya Miron-Shatz

Audience

General (US: Trade)

Pages

Series

Wellness

Dimensions

216x280x5

ISBN-13

9798668032112

Product ID

33746218

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